The possibility of sustainable energy is within the realm of fulfillment. Solar energy for homes, wind energies for cities and agriculture, and long life battery storage for vehicles are all now attainable. Imagine your home powered by the sun & wind, storing up enough electrical energy to power not only your house & its appliances, but also your car! You would never have to pay for fuel, or power, again. Then again, repair costs could be astronomical; but, hey, there you go… .

Let’s shift a bit. Let’s switch over to your life, your body. It is fairly obvious what it takes to maintain a sustainable body— food, exercise, rest, community, dance & music (some would add sports):  but what about a sustainable life? What does it take to keep on keeping on? Here’s my list. Please feel free to amend it, change it, or challenge it. I know there must be a more expansive list.

1.      A Sense of Well-Being— That intrinsic sense that all-is-well-with-the-world. Well, at least your world. It’s that sense of achievement that you’ve done a good job; you’ve finished that project, that you have completed a major undertaking and are now at another level in your life.

2.      A Great Expectation— No, not the book; but your own expectation. Something you’ve looked forward to all your life. Your wedding, that first child, a promotion, a new job, travel to Scotland, a championship. It brightens your morning, your day, week, and life!

3.      Passion— Something, or someone, who grabs the very depths of your spirit and draws you to join in. Name it your mission, your calling, a drive; call it what you will, it gets you out of bed in the morning and doesn’t let you go. It is that thing that motivates you to come alive and Go-for-It! I know my passion:  it sustains and excites me every day. What’s your passion? Have one? NO?!? Hummm.

4.      A Will to Live— For some of us it is simply a determination to get through another day. Life has been hard, even cruel, for us. Facing each new day is a challenge, [Note- If you are between 13-18, you have no idea what I am talking about, so, stay in bed.] Facing your week seems like an insurmountable obligation. You hate your job, you’ve had it with your living situation, your kids never give you a break. You’re more tired than most people realize. I’ve been there often. It’s not easy; but you can press through the pain, the exhaustion, the depression. Learn to fortify your soul. AND…, create breaks in each day.

5.      Set Impossibly Attainable Goals— Yes, you read that right. Impossibly attainable. If you set goals that are attainable, you will accomplish them. Try setting goals that are a tad above your reach that will stretch you and keep you on your toes. Note- Your feet don’t necessarily need to be on the floor.

6.      Enjoy Friendships— Good friends are hard to come by— and to sustain. Celebrate with them often. Sometimes I celebrate Tuesday with friends, or Thursdays. Why? Why not!?! It’s the reason God invented the weekend and parties and football; and definitely single-malt Scotch.

7.      Refuel— Go out on the town; eat quality food in a nice restaurant. Dress up! Enjoy the comradery & the conversation of friends. That is, if you’re an external processor. If you are an internal processor, curl up with a good book next to a fire, take a silent walk through the woods, escape the hubbub of the city, flee the tumult of your life. You need time to be alone and have your spirit recreated. Personally, I find refreshment in art museums & galleries; and walks through the woods.

One more thing— Having been a raving extrovert most of my life, I find it odd that I now seek solitude and renovation in prayer and meditation. Maybe others of my kind also need this kind of refreshment for their busy lives. For those more serene in life, well, you’ve got it made. (

For what it’s worth,

  Gary